In November 2020, Mia Lind was looking for a way to get out of her head and also move her body as a stressed-out senior in college amid the pandemic.
For example, it doesn’t need to be outdoors or four miles to be considered a hot girl walk in Lind’s eyes.
“Our generation sees walking, or at least did…
While walking may not have been as “trendy,” it’s a great exercise option.
But through her walks, Lind has noticed major changes in both her physical and mental health, including increased confidence and fitness level as well as a lessening of anxiety and negative thoughts.
Just do what you can: Walking for four miles takes about 1 hour and 20 minutes, Lind says, which is about how long it may take someone to go to the gym.