Quotes displayed in real-time or delayed by at least 15 minutes.
Exposure to light sources triggers the body to enter the “wake” cycle in the morning — and when it gets dark the body begins producing melatonin to prepare for sleep.
Biohackers tout the health benefits of red light therapy, which involves exposure to red light in certain wavelengths to trigger changes in the body’s cells.
Biohacker Dave Asprey is an avid proponent of blood testing. “If you wait until you’re sick to take a blood test, you won’t know where you were when you were well,” he said.
Quotes displayed in real-time or delayed by at least 15 minutes.